Frequently asked questions
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The Forge Concept is for athletes who are on the highest level in the competition and want to evolve.
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The Forge Concept is the perfect training program for you! Our plan is periodical and designed to peak.
We are guided by the CF season and well-known, major European competitions, to ensure your optimal preparation.
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You take your training seriously and want to progress, but have limited time?
Then, our BASIC plan is the right plan for you!
You train in 5 units on 5 days with a time of 6 hours per week.You are ambitious and willing to spend more time and effort in your training to compete at a higher level? Your goal is to compete at the highest levels in our sport?
Then, our TITAN plan is the right plan for you!
You train 5 times a week with up to two sessions per day and about 20h training volume. -
Yes!
You can follow the BASIC plan completely free of charge. Just create a free account and start training immediately.
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No! Your commitment is on a monthly basis. Everything is fair and transparent.
Should you no longer wish to do The Forge Concept, you can cancel at any time without notice with one click. Of course, you always can continue to do the Basic plan.
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Yes!
